Running · Cycling · Swimming · Multisport
See what your training is really doing.
Upload your FIT files. Get fitness, fatigue, form, efficiency, decoupling — every metric your watch records, computed the way coaches actually use them.
Fitness · CTL
82
Form · TSB
+4
FTP
250 W
Critical speed
3:50/km
Fitness, fatigue, form
CTL, ATL, TSB tracked daily — with a forecast that projects the coach's plan all the way to race day.
Every detail your watch records
Running dynamics, HRV, swim SWOLF, power and decoupling for the bike. Not summary stats — second-by-second.
Multisport-aware
Triathlon, duathlon, aquabike — multi-session FITs become one tidy event with a leg-by-leg breakdown.
Sport-specific diagnosis
Critical speed, FTP, CSS from your own best efforts — and a prioritized "what to train" backed by the actual literature.
Video technique review
Upload a short clip of your run, ride or swim: get frame-by-frame criticalities with concrete corrections and drills.
Plan vs. done
Your coach's week next to what actually happened, with honest compliance — extra work doesn't cover a missed swim.